WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!

24 Feb

Well, we kicked off with a beginners class…

Tonight's beginner class (Vincent, Naim, Alina & Brendon)

…followed by a great team work out of:

Three rounds for times:

  • 15x Assisted pull-ups
  • 15x Leg raises
  • 15x Back raises
Team pull ups (Amelia, Helen, Ruairi & Julian)

It’s all go at the Crossfit London UK Blackboard Gym!

More photo’s on the CrossFit London Flickr page, here.

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