WOD 18 Feb: Deadlifts

19 Feb

Deadlifts make you strong like ox” – Old Russian proverb*

And so it was.

Deadlifts 5-5-5-5-5

Zoe was deadlifting
Zoe was deadlifting
Becca hits a five-rep deadlift personal best!
Becca hits a five-rep max deadlift personal best! Woo!

A warm, CrossFit London “welcome back!” to Trevor, Julian and Zoe. Great to see you folks back in Bethnal Green!

*True about the deadlifts, false about the proverb. Sorry.

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