WOD 3 Feb: Deadlifts/ring dips

04 Feb

Another fantastic night at the Crossfit London UK Gym, in Bethnal green.

A delicious treat of 100kg Deadlifts, and joy upon joy, ring dips in a fab 21/15/9 structure.

Wooo hooo!

For the full classes it was handstand practise and handstand pushup practise. The lovely beginners got some exposure too… bit of deadlifting, bit of assisted ring dipping…stuff like that really…and, as you can see from the photo below, Andrew Stemler (London’s number 1 personal trainer) has forgotten how to smile…again.

some more lovely beginners...hooray

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