WOD 20 Feb: Run, “good mornings”, knees-to-elbows

21 Feb

Hamstring alert!

Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…

‘Twas a perfect storm of hamstring burningly, core crushingly CrossFit London goodness.

You’re welcome, folks!

Five rounds for time of:

  • Block run (460m)
  • 21x Good Mornings (or stiff legged deadlifts)
  • 21x Knees-to-elbows
Twyla leads the pack in the block run
Twyla leads the pack in the block run
Good morning, Trevor (ho ho ho!)
Good morning, Trevor (ho ho ho!)
Tamas does a stiff legged deadlift
Tamas does a stiff legged deadlift
Helen does knees-to-elbow, in gloves and scarf!
Helen does knees-to-elbow, in gloves and a scarf!

Splendid effort by all (as usual!)

More pictures on the CrossFit London Flickr page, here.

3 thoughts on “WOD 20 Feb: Run, “good mornings”, knees-to-elbows

  1. Any tips for getting functioning hamstrings again? Mine don’t seem to be co-operating!

  2. Time you invested in a cricket ball Trev…..get that under ya and you’ll feel like a new man

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