Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…
‘Twas a perfect storm of hamstring burningly, core crushingly CrossFit London goodness.
You’re welcome, folks!
Five rounds for time of:
- Block run (460m)
- 21x Good Mornings (or stiff legged deadlifts)
- 21x Knees-to-elbows
Splendid effort by all (as usual!)
More pictures on the CrossFit London Flickr page, here.