Forward rolls and cartwheels as a fun warm up…
“DT” – A hero workout!
- 12 deadlifts
- 9 squat cleans from the hang
- 6 push jerks (rxd 70kg)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Some beginners followed after with a kettlebell, overhead squat, lunge combo.
Followed by a POSE mini clinic complete with POSE conga…
Now thats what I call a Sunday!