Well, another great i-course day at the Crossfit London UK’s Blackboard Gym in Bethnal Green E2.
But why take our word for it, here is Ben’s view of the day
Thank you both (and to everybody, participating and instructing) for what was a superb day. I’ve been on some poor courses, fitness and otherwise and this was a long way away from those. Excellent instruction, fun atmosphere with serious attention. Packed a lot of information into the day and all of it useful and usable. Not an ounce of fluff or filler.
We taught some functional moves, including the Push Jerk, and the clean and snatch… followed by…..
Some kipping, with a bit of a swing, and muscle-ups and dips and “stuff”
Get yourself booked onto the next course asap.