I have had a second article published in the CrossFit Journal (whoop!)
This one is titled “The Mind Game” and focuses on developing mental toughness. Specifically, I cover three areas that I feel are of the greatest benefit to Crossfitters and competitive sports people:
- Positive beliefs—programming your mind to expect success
- Mental preparation—focusing your mind on the challenge ahead
- Mental toughness—overcoming fear, pressure and adversity
Have a read, and let me know what you think!