Sally terrifies the Thursday night Kettlebell class with frightening tales of the size of the monster that lives behind her wardrobe…either that or its about to be kettlebell lunge time…oops!
Three rounds of:
- 30 kettlebell lunges
- 30 push ups
Better, than the 12, 10, 9, 8, 7, 6, 5, 4, 3 ,2, 1
Sumo deadlift high pull, knees-to-elbows combo that awaited the 5.30pm and 6.30pm sessions…with some heavy dips thrown in for fun.