WOD 12 March: The callous ripping class

12 Mar

Oooooo, you could ‘ave yer callous off with that work out.

Ooo! You could rip your callouses doing that.

21-18-15-12-9-6-3

  • Overhead squat
  • Knees to elbows
  • Pull ups

…insanity

Then say owwwww!

And it was great for activating your core. Almost as good as Legs, Bums and Tums…

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