WOD 13 March: Sprint Surprise

13 Mar

Ok…so maybe the title gave away the surprise a little…

For the first time since we moved in to Bethnal Green we ran a whole WOD outside. Amongst the unexpected things that we had to deal with:

  • The sun
  • Fresh air
  • The lack of trains passing overhead

Today we had just the single objective: RUN FAST

Sprint Surprise

  • 5x 40m sprints
  • 4x 10m/40m shuttle sprints
  • 3x 10m/40m backwards shuttle sprints
  • 3x 40m “Catch-me-if-you-can” sprints
  • 3x 40m sprints
Alex and Becca race
Alex and Becca race
Temi and Rosie sprint to the finish
Temi and Rosie sprint to the finish
Sophia and Amelia get off to a flying start
Sophia and Amelia get off to a flying start
Ruairi and Aaron get set for another epic race
Ruairi and Aaron get set for another epic battle
Efe, Lauri and Warren take off
Efe, Lauri and Warren take off

Great effort folks! More photos on the CrossFit London Flickr page.

One thought on “WOD 13 March: Sprint Surprise

  1. I was a big fan of the outdoors… I say more of it!We could all lug KB’s out to the park in the summer x

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