Cor blimey, guv’nor. Talk about a WOD that looks simple on the board, but just sucks when you go at it!
- 10-9-8-7-6-5-4-3-2-1 Clean & Jerks
- 1-2-3-4-5-6-7-8-9-10 ‘Dead hang’ pull-ups
That means in round one, you do 10 C&Js and 1 pull-up, round two is 9 C&Js and two pull-ups, and so on.
Splendid work from all in somewhat ‘slippery’ conditions in the gym this evening. More photo’s on the CrossFit London Flickr page.