WOD 19 March: Clean & Jerks and Pull-ups

20 Mar

Cor blimey, guv’nor. Talk about a WOD that looks simple on the board, but just sucks when you go at it!

  • 10-9-8-7-6-5-4-3-2-1 Clean & Jerks
  • 1-2-3-4-5-6-7-8-9-10 ‘Dead hang’ pull-ups

That means in round one, you do 10 C&Js and 1 pull-up, round two is 9 C&Js and two pull-ups, and so on.

Ruairi in a rare photograph without his tongue sticking out
Ruairi in a rare photograph without his tongue sticking out

Splendid work from all in somewhat ‘slippery’ conditions in the gym this evening. More photo’s on the CrossFit London Flickr page.

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