Out went horrible workouts, and in came relaxation, bench sitting, and chilling out: Big Time.
We invited every class just to take it easy. Pictured above is the 6.30pm class waiting for their first cup of tea and a scone.
Oooooh, I’m such a fibber! Sorry.
Skill practise, mostly focusing on double-unders (or tangling yourself up in rope like a drunken kitten trapped in a knitting basket), followed by 3 x 5 strict press, followed by:
- 12 Pull ups
- 21 (heavy) Kettlebell swings
- 15 knees to elbows
So, the photo really is the 6.30m class having a well earned rest. Well done, clap, clap. (I had you going though, eh! Scones, yep, you were falling for it…)
Here is Kate, upping her press!