WOD 24 March: “The well earned rest”

24 Mar

Out went horrible workouts, and in came relaxation, bench sitting, and chilling out: Big Time.

We invited every class just to take it easy. Pictured above is the 6.30pm class waiting for their first cup of tea and a scone.

Oooooh, I’m such a fibber! Sorry.

Skill practise, mostly focusing on double-unders (or tangling yourself up in rope like a drunken kitten trapped in a knitting basket), followed by 3 x 5 strict press, followed by:

Three rounds:

  • 12 Pull ups
  • 21 (heavy) Kettlebell swings
  • 15 knees to elbows

So, the photo really is the 6.30m class having a well earned rest. Well done, clap, clap. (I had you going though, eh! Scones, yep, you were falling for it…)

Here is Kate, upping her press!

"I will up my press!"

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