Once a month, Crossfit London and the Blackboard Gym get together to offer a competitive benchmarking event, where those who want to can track the progress of their training.
This month the Benchmark WOD was Fight Gone Bad.
What is ”Fight Gone Bad”?
Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20″ box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
The story, well it’s in their faces…