We cancelled today’s WOD in favour of a relaxing stroll in the park, admiring the blossom and raising our caps to passers by.
Oh, ok, we didnt really. What we did do was run very fast.
6 x 35m really.
All in preparation for the soon to be announced RAST test.
So then we popped back to the box for a 13minute team AMRAP of 20x back raises, 20x thrusters with cute variations for teams and singles.
It was the first outing for the CrossFit London’s GHDs; a twisted mix of jump boxes and scaffolding.