Wednesday night is adult gymnastics night .
For adults, not snotty, spotty teenagers who can fling themselves into any position and bounce out smiling.
This gymnastics class is designed for terrified adults beginners who want to learn how to handstand, handstand forward roll, muscle up, lever and back flip (to name just a few cool moves). We teach you to be a basic gymnast, and more importantly we teach you how to spot others and keep them safe.
So, if you can fight off the tears of terror long enough to book yourself into these interesting (fun, supportive) sessions, and add some Crossfit London gymnastics to your skill set, we will see you there.
And by the way, bloody well done to both classes tonight!