WOD 31 March: An end to March madness

01 Apr

Matt and Brian from The USAF at Mildenhall joined us for a lunch time WOD, a seasonal mix of kettlebells pull ups and Box jumps, a work out enjoyed by most of the classes on this last day of March

  • 5 Pull ups
  • 10 box jumps
  • 15 Kettlebell swings

we went for a 12 minute AMRAP, as we preceded todays WOD with 3 x 5 Front squats

Twyla has a quick post WOD reflection

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