An uncharacteristically warm, and sunny day greeted our athletes this morning.
So we monkeyed around on the rings doing some holds, turn-outs, and flaps, before accumulating 30 seconds worth of l-sit holds on the rings. Still time for some skin-the-cats and back lever progressions, before heading to the floor for the planche progressions.
And we still had the WOD to do!
- 1600m run (4x block runs)
- 50 power cleans
- 100 pull-ups
- 150 sit-ups
- 800m run (2x block runs)
This was split up between teams of two; one partners works while the other rests. The objective: to finish in the quickest time.
Good times… 🙂