WOD 17 April: Jumping for Spring joy

17 Apr

Happy crossfitters frolicked in the Bethnal Green light beams as they pranced and jumped like happy spring bunnies and lambs ( not  like the ones about to be slaughtered, obviously) .
Happy , happy times.

We were so happy we thought we would do…..

  • 12 push presses
  • 20 box jumps
  • x 5

woo, hooo

but not before we had done, 5,5,3,3,1,1,1, weighted pull ups.

Lovely start to the day

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