WOD 27 April… the PB muddle

28 Apr

There were a lot of PB’s tonight, in amoung the muddle… now let me see if i can get this right…..

The warm up was

  • 3 to 4 sets of 10 reps of  ring dips that escalated in difficulty intermingled with
  • overhead squat and snatch balance practise.

Then it was

  • heavy thrusters and heavy pull ups, in relaxed reps of 5’s followed by
  • max thrusters and max pull ups using Fran weights.

Then it was

  • 4 to 5  front squat singles, and the PB’s flowed. Some great life saving spotting.

Lets see how we get on with the back squats on Friday.


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