Funny old session on Sunday morning. Bit of a bumper turnout.
Little bit of skills work before we embarked on a team workout. Three teams of four people each tackled:
Four rounds for points
Each team member spends one minute at each station before rotating to the next. Each round lasts four minutes.
- Wall ball (for reps)
- Alleyway run carrying a plate overhead
- Deadlifts (for reps)
- Push-ups (for reps)
Judging by the looks I got afterwards I can confidently state: it wasn’t much fun!
So, job done, then!
We also had the delight of a brand new crop of beginners this week. Joining ‘veteran’ Yas, we had Ed, Stephanie, Sophie and Nicky beginning their CrossFit London journey this week. Welcome, guys!