So just in case some of you missed the joke, I made a boo while training and trapped my finger in the rack (evil rack). It made a beautiful bruise on my finger and swelled to the size of a melon (maybe a slight exaggeration!)
Anyway the finger became the assistant coach for the night.
Dividing the class into whether or not I should burst the swelling or leave it as a badge of honour!? After much thought I decided to leave it alone. I must add the photo doesn’t do the colour of my finger justice……
Anyway I guess I should get down to the WOD……
Strength 5×5 Back Squats
5 rounds for time of
400m Run and 30 KB Swings 16/24kg
My camera busted before I could get to the 6.30 class -boo hoo.
For my Kettlebell Hell gang we did our back squats then into some new moves for most of them…
2x each arm
2 Turkish get ups
We spend a good 25mins practising our technique and the eased into this gentle (?) WOD.
Nice work from Newbie Sophie!!! Whoop Whoop