It’s an Abs….olute face off

25 Jun

Andrew and Sally cannot agree….

What combination of exercise would be most likely, on the balance of probabilities, to make someones abdominal muscles bleed?

It’s quite a talking point. But, no they cannot agree…

So every Wednesday and Thursday Andrew and Sally will compete with each other  in a mini, hip-hop style “Ab Off” to see who will be the first to induce maximum agony in your abs…

Hence the phrase, “the screaming Ab Dabs”

The only two conditions:

  • No “Ab Dab”  session can last more than 10 minutes…so a lovely post WOD treat to look forward to, and
  • Every “Ab Dab” session must be an original combination

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