Andrew and Sally cannot agree….
What combination of exercise would be most likely, on the balance of probabilities, to make someones abdominal muscles bleed?
It’s quite a talking point. But, no they cannot agree…
So every Wednesday and Thursday Andrew and Sally will compete with each other in a mini, hip-hop style “Ab Off” to see who will be the first to induce maximum agony in your abs…
Hence the phrase, “the screaming Ab Dabs”
The only two conditions:
- No “Ab Dab” session can last more than 10 minutes…so a lovely post WOD treat to look forward to, and
- Every “Ab Dab” session must be an original combination