WOD 12 June: Survivors get eaten…

12 Jun

Well, don’t say we didn’t warn you about Anna last week

Watch out for Anna
Watch out for Anna

At least this morning’s trainees will sleep well tonight.

Survivors get eaten

  • 21 Kettlebell snatches, right hand
  • 21 Kettlebell snatches, left hand
  • 21 Push press
  • 21 Sumo deadlift high pull
  • 400m run
  • 15 Kettlebell snatches, right hand
  • 15 Kettlebell snatches, left hand
  • 15Push press
  • 15 Sumo deadlift high pull
  • 400m run
  • 9 Kettlebell snatches, right hand
  • 9 Kettlebell snatches, left hand
  • 9 Push press
  • 9 Sumo deadlift high pull
  • 400m run

Ow.

Sharona does sumo deadlift high pulls...reluctantly
Sharona does sumo deadlift high pulls...reluctantly
Anna, Sharona and Twyla
Anna, Sharona and Twyla

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