There is something, “not very nice” about high rep, multiple set deadlifts intermingled with multiple muscle-up practise, followed by an isometric back hold test.
I just think it’s very wrong.
- 20 reps deadlift
- muscle up practise
- x 5 or 6, um, really, a bit
In choosing the loads, you need a load you can do all 20 with the aim of lifting 100kg easily in the near future. Focus on form, and try and keep your lungs in your chest.
Re the isometric back hold (extension), cross your arms over your chest and ( this is a bit sexist)
- Guys you are aiming for 162 seconds
- and, lovely girls, you are aiming for 185 seconds