WOD 21 June: Hot in the city, hot in the city tonight

21 Jun

Yeesh! It was a little muggy tonight!

Didn’t seem to stop another three packed classes worth of London crossfitters smashing through tonight’s activities, though.

A gentle warm up

Two 45 second rounds of:

  • Max push press
  • Max box jumps

30 seconds rest in between sets

Alec, Helen, Lauri and Ruairi push press...
Alec, Helen, Lauri and Ruairi push press...
...while Trevor, Marcus, Rosie and Daniel box jump
...while Trevor, Marcus, Rosie and Daniel box jump

We then moved on to some technique work on the clean and jerk, before hitting the classic CrossFit benchmark WOD, Helen.

Rosie with a push jerk, following a clean
Rosie with a push jerk, following a clean

Helen

3 rounds for time

  • 2 Alleyway runs
  • 21 Kettlebell swings (24/16kg)
  • 12 pull-ups
Kirsty and Stephanie do the alleyway run
Kirsty and Stephanie do the alleyway run
Rosie and Helen swing the big kettlebells - well done ladies!
Rosie and Helen swing the big kettlebells - well done ladies!

More pictures from all this evening’s session on the CrossFit London Flickr page, here.

A little bit of Billy Idol, anyone?

httpv://www.youtube.com/watch?v=u5TF-61Or-Y

2 thoughts on “WOD 21 June: Hot in the city, hot in the city tonight

Comments are closed.

Pin It on Pinterest