Ok so I took a short break and and I trust Andrew wasn’t soft on you! But I’m back and had to show you who is boss so tonight was a toughie.
20, 20, 20 Back Sqauts (oh they felt sooooo good)
25 Pull ups
20 Press ups
15 Handstand push ups
400m Run (my kettlebell hell lovers replaced this with 80 Swings and boy did they love them!)
We did Amrap for 25 minutes, the goals was to reach 3 rounds and some of you smashed it by getting in a forth!!! You go Guys!!!!
We had some impressive form from Ben on his back squats, and awesome staying power from newbie Tran -Whoop Whoop doing it for the girls. Ed made an impressive first round with full on handstand push ups, definatly deserves a whoop!
All in all good to be back!!!!!!