WOD 25 June: 60 push presses/Nicole on a box

25 Jun

An interesting combination.

20 push presses x 3 with 90 seconds rest (a Fran weight would be good)

Followed by “Nicole on a box” which aimed to test the proposition that 40 box jumps were a sub for a 400m run.

Nicole is the max pull up / block run (400m) AMRAP 20 minutes workout

After the workout was the first meeting of the Crossfit London UK Men’s group. Agenda items:

  • bonding
  • tom tom sessions
  • sweat lodge weekend
  • macrame workshops
Post-WOD Men's Group meeting

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