WOD 26 June: A Colin ‘special’

26 Jun

Two packed classes were treated to a “Colin special” this morning of a warm up of:

  • push up
  • sit up
  • air squat

Followed by the Burgner warm up…an olympic lifting set of developmental drills followed by a cute little WOD of:

5 rounds for time

  • 10 dips
  • 20 sit jups
  • 30 air squats
The team sets up for those 50 dips.....

Followed by a kipping/muscle up practise.

Woo hoo!

After that it was on to a great beginners session with Gemma, Millie  and Sarah all graduating to the main class.

Clap clap!

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