Two packed classes were treated to a “Colin special” this morning of a warm up of:
- push up
- sit up
- air squat
Followed by the Burgner warm up…an olympic lifting set of developmental drills followed by a cute little WOD of:
5 rounds for time
- 10 dips
- 20 sit jups
- 30 air squats
Followed by a kipping/muscle up practise.
After that it was on to a great beginners session with Gemma, Millie and Sarah all graduating to the main class.