Taking Andrew’s lead with high rep range deadlifts, today front squats in rep range 20!!!! 20 is the Magic number!
20, 20 ,20 Front Squats Whoop Whoop
Just to break up the day we had a spot of double under practise. The winner setting a small body weight WOD 3 sets of 10.
The WOD for today was a Fran inspired mash up. Using the 21,15,9
21 Front squats
9 Press ups
9 Front Squats
15 Press ups
15 Front Squats
21 Press ups
Legs and wrists feeling the burn nicely after this satisfying WOD!