Today’s WOD is one of those that I feel a little uncomfortable about even writing up on the board. The give-away is usually when I write the exercises, but not the rep/round scheme.
I even tried the age-old tactic of doing “fun-stuff” at the start of the session as a way of softening the blow…
So we did some push-up practise, mucking around with hand positions, before heading to the frog stand and other planche progressions.
But I could only put off the pain for so long…
5 rounds for time
- 50 Sumo deadlift high-pulls
- 21 Ring dips
Perhaps the faces tell a tale…
According to Harriet, this was worse than riding a very unruly horse. Which doesn’t sound like a lot of fun, all things considered.
On the plus side, I have lots of pictures of sumo deadlift high-pulls now…anyone?
Pictures of sumo deadlift high-pulls and more can be found on the CrossFit London Flickr page, here.