WOD 7 June: Frannish (Fran’s bitchier, nastier, elder sister)

07 Jun

A simple work out

  • 30
  • 24
  • 19

Thrusters/Pull ups.

It was  such fun, it made Rita throw a one armed handstand  out of joyful glee

Rita one arm handstands to tell the world that she loves Frannish

We also  explored balling up, and levers.

4 thoughts on “WOD 7 June: Frannish (Fran’s bitchier, nastier, elder sister)

  1. Looking back, I would love to have done this workout with 6 work intervals (maybe 20min/6 = 3min 20s, 3min). Don’t know about other people, but I couldn’t muster any intensity for this last night, and maybe splitting it up would have helped me.

    That way, I could have practiced building intensity when tired.

    Oh, and where did the “19” for the third round come from?

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