Wod 8 June. Gymnastics night…….be there, or lose out

08 Jun

Well, if you had  a crucial business meeting to attend tonight, the chances are that you were not as enriched as much as you would have been if you had got yourself down to Crossfit London UK tonight for our adult gymnastics evening……handstand, cartwheels, the beginnings of  round offs….fabulous

Naim risks life and limb and cartwheels over the high box

. Some of it was very hard.

Efe goes foetal

Here is Rita getting some Cartwheel tips from amelia


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