WOD 16th July Congratulations Neil!!!

16 Jul

Some of you may know Neil was expecting a baby and Saturday 10th July he came…..a bit early but Neil is thrilled! A little boy named Luke! Good Job Neil Whoop.

So friday was Neil’s first session back with little sleep but still giving it some.

My camera as some of you may remember was refusing to work on friday so there are no pictures of the fun…boo hoo I hear you say.

Well photos aside here was the Wod.

Strength Press

5,5,3,3,1

Our main Wod was as follows

10 pull ups

10 dips

10 sit ups

10 squats

10 rounds!

Some good work from all. Well Done

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