WOD 18 July: Monkey business

18 Jul

Another action-packed Sunday morning class!

We got straight down to business by monkeying around on the rings. We worked our way through some static holds, hanging baskets and inversions before bashing out some back lever progressions and skin-the-cats.

And then to the WOD…

  • 20 Thrusters
  • 20 Sumo deadlift high pulls
  • 20 Push-jerks
  • 20 Overhead squats
  • 20 Front squats

Which doesn’t seem that bad really until you add in…

“Each athlete must do three burpees at the beginning of every minute before moving on (or continuing) with the barbell work.”

Oh yes!

2 thoughts on “WOD 18 July: Monkey business

Comments are closed.

Pin It on Pinterest