Wod 23 July Fight Gone Bad

23 Jul

A fabulous night.


  • push press
  • row
  • wall ball
  • sumo deadlift high pull
  • box jump

one minute on each station is one round. one minutes rest between rounds. 3 rounds in total

A well done to  James, Phillip and Trevor for joining Warren in the 300-plus Fight Gone Bad score club

the 300 plus fight gone bad team James 344, Phillip 315, Trevor 310

But as special extra mention to Trevor And Phil for being the first of our “home grown” talent to smash the 300 mark.

A big hurrah to everyone, all 20 of us, who went through the FGB mincer today.

More pictures on Flikr here

Pin It on Pinterest