A fabulous night.
FIGHT GONE BAD
- push press
- wall ball
- sumo deadlift high pull
- box jump
one minute on each station is one round. one minutes rest between rounds. 3 rounds in total
A well done to James, Phillip and Trevor for joining Warren in the 300-plus Fight Gone Bad score club
But as special extra mention to Trevor And Phil for being the first of our “home grown” talent to smash the 300 mark.
A big hurrah to everyone, all 20 of us, who went through the FGB mincer today.
More pictures on Flikr here