Burgnener was our starting point, breaking it down piece by piece and getting friendly with our base!
Since we have a new toy (dumbells) to play with I thought a short blast of Fran would warm the cockles!
We then finished off with some hectic swinging and snatches in the form of:
40 Snatches (over each arm)
10 Knees to Elbow
We took the time taken for this workout, halved it and used that as the base for our rest period and then did the whole show again. Whoop Whoop Well Done boys and girls.