WOD 30 July: The Filthy Fifty

30 Jul

The filthy 50

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders

Fabulous. check here to see how other crossfitters did.

if this is too much for you, it can always be the dirty thirty, or the terrible twenty, or the truculent ten

The Biggest problem? Keeping count!

Dont forget to keep count

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