WOD 4 July: Should’ve stayed in bed…

04 Jul

Fight. Gone. Bad. Championship Edition.

  • Push press
  • Sumo deadlift high pull
  • Row
  • Wall ball
  • Box jump

One minute at each station, leading to a five minute round. Five rounds…oh yes!

You really should have stayed in bed…!

Efe wishes he stayed in bed
Efe wishes he stayed in bed
Sharona dreams of bed
Sharona dreams of bed
Kieran...goes back to bed?
Kieran...goes back to bed?

Hat’s off to everyone who guts’ed their way through this today. Special high five to the (no longer) Fight Gone Bad virgins: Sharona, Stephanie and Anna. Whoooop!

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