Today was an interesting class spattered with mini-metcons some pull ups and lovely presses.
Beginning with a Fran variation:
12,15,9 Burpees and Pull ups (the pull ups were intentionally manageable)
Followed by 1 Rep max pull up x5
A mention of Kieran’s Balls of Steel as a 32kg kettlebell swings right where you don’t need it. All I can say is I’m not going there for first aid!
We then went for a leisurely run (lol)
800m -2.30m rest
400m -2m rest
200m -1.30m rest
100m x4 -rest as ness
(as you can see some of the crew prefered to row)
After getting our breath back pressing was on the board. 4x10reps
Kate smashed it using a 20kg bar! Whoop Whoop! Also Matthew our visitor from California pressing a massive 50kg!
If all this wasn’t enough we slipped in a little tabitha squats for good measure!
All in all well done troops! Whoop whoop.