Much to everyone’s surprise it was finally Fran night, not Franish, or Fran’s big brother, Pete, or a Fran variation, just plain old Fran.
21, 15, 9
- 42kg Thrusters
- Pull ups.
Well done to Trevor on his 5 min 39 sec personal best as rxd.
Followed by an abdominal “workshop” discussing and practicing skills as diverse as Janda sit ups, suitcase deadlifts, jack knives, Sizzor crunches and good old dishes and a nice does of abdominal ischemia.
The weighted leg extensions and the weighted crunches were fun.
But, we have now looked at “time under tesnsion”, weights, twists, etc, etc, so we are all bored with “normal Ab stuff”, so after Sallys class tonight, Id like to declare her the winner, as she got more grown men to whine than I did, and, no more to “Ab Dabs” for a while.
We will put a little guide together for those who want 6 packs