Dog House WODs, and catching up apology

26 Sep

Oops! A bit behind and in the dog house for not posting my Wednesday and Friday WODs up.

Wednesday was a beautiful grinder of 15 knees to elbow, block run followed by 15 ring dips, amrap in 20 minutes, which was a bit harsh considering everyone had to do their 3 sets of 5 back squats first.

Friday was a main page WOD of 30 snatches for time,after which, you guessed it, back squats again.

All this was preceded by one of this week’s highlights as Kate tested her Crossfit London Coaching Academy presentation task: design and implement a fun warm up game. Welcome “Commando”!

httpv://www.youtube.com/watch?v=mHHHV-ZkvMw

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