It was another fun day at Crossfit London UK, with the day’s WODs being slightly skewed to celebrate Amelia’s birthday. We bent over backwards (literally) and threw in some limbo practice: well done all.
Then it was off to focus on our back squat strength with 3 cute sets of 5 reps.
Then (phew what a packed evening!) it was
- 5 Pull ups
- 10 clapping push ups
- 15 box jumps
AMRAP 15 minutes.
Other highlights of the evening was seeing Efe following the Crossfit London cardio prescription and supporting the Mayor’s Cycle scheme
And Phil leading Turkish get up practice with a “shoe on fist” balance approach