WOD 20th September Nicole…Papa!

20 Sep

No surprise what the WOD was for today…lol

Working on Cleans was the first item on the agenda.  Some real great lifts and improvements! A special mention to Ed who has refined his moves and got the clean down pat. Also good to see Adam back after a break.

So on to Nicole

Max Pull ups

Rosie Hangs Tough
Rosie Hangs Tough

followed by a block run of 400m… WHoop WHoop I hear you say. Unfortunately for the last class as darkness descended we sub-ed the block run with good old fashioned box jumps…40 to be precise.  Oh the joy of box jumps..lol.

Don't just look at the boxes lads!
Don't just look at the boxes lads!
That's the way to do it!
That's the way to do it!

(PS If you dont get the opening image its from the Renualt Advert!)  -British Humour I’m sorry

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