WOD 26 September: Didn’t you get the memo?

26 Sep

Ok.

Message received.

0900 on Sunday morning is too early.

Got it.

Of course, if you stayed in bed this morning you missed out on:

  • A warm up that involved (amongst other things) walking around like a duck for while (quacking optional)
  • Divining the fine art of the split jerk, during our clean and jerk skills session
  • A WOD that seemed to have been designed by someone who really doesn’t care much for your (poor) shoulders…

“My poor shoulders. What have you done to them?”

AMRAP 16 minutes

  • 10 Dumbbell overhead squats (5x right/5x left)
  • 15 Kettlebell swings
  • 20 Dumbbell push press
Anna overhead squats
Anna overhead squats
Kirsty and Joy push press
Kirsty and Joy push press

You also missed out on meeting visiting CrossFitter, Bryant who came to us from America via Germany. Feel free to say hello to his image in the visiting CrossFitters gallery.

Still, there’s always next week!

On a side note: The dress code for Sunday mornings is strictly all black, with optional pink highlights on the shoes/socks. Luckily these ladies got the memo…

Anna, Kirsty and Joy got the memo
Anna, Kirsty and Joy got the memo

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