WOD 29 September: Sing for your supper

29 Sep

well, why not start off a Crossfit London session with a game distilled from musical chairs, combined with Sally’s interrogation techniques, with an extra penalty of singing when you are out… sounds awful: well it was.  We jogged, crawled  caterpillered and duck walked around an ever diminishing selection of chairs, to the singing supplied by those whom were out ( while the others adopted a  recognised stress position) . Well I enjoyed it anyway.

It was almost a shame to set about the power cleans and heavy squats. Mind you the wod of

  • 5  ring dips
  • Right hand
  • 5 kettlebell snatch
  • 5 Kettlebell push presses
  • Left Hand
  • 5 kettlebell snatches
  • 5 kettlebell push presses

was quite nasty. Thank god it was only for 12 minutes

4 thoughts on “WOD 29 September: Sing for your supper

  1. Was just starting to get nasty at the 12minute mark 15 minutes would be a killer!!!

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