Feeling a bit militant today I decided on a circuit warm up. It consisted of 8 exercises – overhead squat (pvc), overhead lunge, hamstring walkouts, Kb swings, Kb snatches, Extended plank, Kb deadlifts, wall balls. Not in that particular order.
The aim of the game was to push out as many reps as possible in 1 minute, and as I have a tendency of getting bored every now and then I shouted 5 burpees to the crowds delight! The warm up lasted 8 minutes leaving us time to attack, properly every ones favourite WOD of the wk…lol
Here’s how is goes…..
100 pull ups
200 push ups
300 sit ups
RULES – As few sets as possible!
A mention to Ruairi back from injury! Whoop.
Well done peeps, a tough slog but we got there!