Another fantastic morning at Crossfit London. Today we played silly games again for a warm up. Love seeing you all getting warmed but smiling and laughing. I introduced “the ladder” climb today and and we finished with a swimming gala. Lets just say you had to be there. We skilled and drilled handstands today. A fantastic core conditioning movement and a strength builder too. Just holding a handstand takes a lot of effort. We had an added bonus today when those who have never done a handstand managed one today with a simple and effective confidence drill to get you up against the wall.
Moving on to the WOD a nasty case of a double dose. Seems there are a lot of germs going around so it seemed appropriate. Get well soon Joy and Kirsty. The WOD was on two parts the first a 7 minute AMRAP of 10x 40kg Push Press 10x Box Jump. We then took 1 minute rest and finished with 7 rounds for time of 5x burpees 5x ground to overhead 40kg. The whole workout took most people close to the 20 minute mark. But we did have a fantastic sub 14 minute by Simon. Well done for that. Apologies for the short post but short on time and another apology for the pictures, forgot the camera again.