We had another fantastically successful i-course day, introducing a mixed group of fitness professionals and “normal people” to a fascinating range of Crossfit skills. You can check out the photos here
A lovely helping team included, Amelia and her (soon to be a Crossfit affiliate in the West Country) boyfriend Andrew, and Peter Walker, all of whom were glad to stick their fingers in peoples hips and prod and poke and encourage. Good Job!
The core material was delivered by Crossfit London’s very own Steven, Colin, Chris and Kate . Marvellous!.
This course seems to go from strength to strength, mainly because of the attitude of the attendees who come to learn, and in many cases, knowingly step out of their comfort zone to improve. In return, we don’t beast people, merely take them through a supportive, structured day of learning, that involves only a bit of good natured pain.