Keeping the warm up basic, working on dislocation into over-head squats. Then ditching the pvc’c for a light oly bar to run through front squats, push presses and my fave snatches.
After clearing up Efe’s confusion ????? getting everyone into a flap, “why are we doing soooo many thruster???”…. Why because its good for the soul!
On to the WOD
Thrusters and Pull up ladder (last fran weight RX)
4 minute rest then repeat the drama again!
Well done to the crew!