WOD 18th October Thruster-licous

18 Oct

Keeping the warm up basic, working on dislocation into over-head squats. Then ditching the pvc’c for a light oly bar to run through front squats, push presses and my fave snatches.

After clearing up Efe’s confusion ????? getting everyone into a flap, “why are we doing soooo many thruster???”…. Why because its good for the soul!

On to the WOD

Thrusters and Pull up ladder (last fran weight RX)
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Newbie James pulling up.
Newbie James pulling up.

4 minute rest then repeat the drama again!

Doing it for the girls!
Doing it for the girls!

Well done to the crew!

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