The great thing about Crossfitters is that you practise all the time. Some of us never know where the WOD stops and real life begins.
The fun thing is watching people snatch, especially when – to be polite – they screw up every attempt. And you know, I understand those “looks ” you throw out at us trainers! Come on , you know, the ….
“Ive been snatching all of 3 minutes now, how come Im not snatching like a champion” Ive been coming 3 times a week, and in the last month I’ve snatched at least 3 time: Good God! thats over 22 minutes of accumulated practise: why arent I perfect??? “
We have all done it.
The only problem is that you are wrong! I know I should not argue with clients, but, you have had way more snatch practise. ~You have been practising your snatch form every day at your desk.
5 days a week for 8 hours a day you practice
You focus on form, slouching over your computer
followed by 3 sets of 4 hours of knee weakening: guaranteed to get your knees flapping around like pants on a washing line in the wind by….. letting them flop wherever they like. Great preparation for receiving a big load overhead. I think its called reverse psychology
above all, feel free to stand with your feet in any angle that you feel suits the moment, L shapes, crossed, anything that will be crap under a load
so boys and girls, lets start practising properly for 8 hours a day, control you knees, pull your shoulders back, get a nice back, control your knees, and get better.
Practice does not make perfect, its makes permanent: